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Let's get you moving
Four questions, then straight into a workout.
This app gives exercise guidance, not medical treatment. If something hurts, tell it — and see a doctor or physio about pain that spreads, tingles or numbs.
Today's workout
Built from what you can do and what you have trained lately.
Box squat
Watch the movement, then do a set.
How was that?
Two quick questions, then the next one.
Your progress
What you have done, and where each movement stands.
Capacity
| Movement | Since you started |
|---|
Recent sets
| Exercise | How it felt |
|---|
Step 1 of 3
Where does it hurt?
Tap the joint. You can pick more than one thing later.
Step 2 of 3
When does it start hurting?
Drag the figure to the point where the pain begins.
Step 3 of 3
Anything you want to add?
Optional — it helps, but you can skip it.
Your limits
Anything you've reported replaces the starting default.
| Movement | Range | From |
|---|